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How Does Sports Massage Help Athletes?Sports massage has a profound effect on an athlete's performance and recovery. Well-timed sessions, incorporated into long-term athletic training programmes, enhance physical conditioning, manage the build-up of lactic acid and aid in injury prevention.Sports massage triggers both a mechanical and reflex respon

How to Get the Best Sports Massage TechniquesA sports massage can help athletes achieve optimal performance by breaking down muscle adhesions, reducing the build-up of lactic acid, and improving circulation. In addition, it can help decrease Delayed Onset Muscle Soreness (DOMS).Typically performed shortly before an event, pre-event sports massage i